Here I take it literally - but actually only your face needs to be exposed - your penis can be safely tucked away.
Something as simple as going wide can really boost testosterone levels and confidence - proven in studies. Which one comes first - nobody knows!
If you ever need motivation to exercise this may just do it for you and give you a greater testosterone increase than regular exercise.
Testosterone - not only great for frequent erections and general erection quality but also key to overcoming any anxiety induced erection problems due to lack of physical attraction, or a spiritual connection
Personality effects erection quality and depending upon your make up - you may either need physical attraction or a deeper connection/bond or love to become aroused with someone. In erection Kaizen I explain about personality - we may be so attracted physically to the person but need a deeper connection to become aroused and erect, or vice versa - we may have a great bond but need some physical attraction...
testosterone can limit the control that your personality has - also reducing anxiety and increasing Erection quality. ....and give you erections more often.
Think of the times when your sex drive is really high or when it use to be such as when a teenager. This high sex drive and constant erections are the effects of testosterone coursing throughout your body. Stress, age (and alcohol) are just a few things that suppress testosterone and in turn responsible for lower sex drive and the need for greater arousal stimulus.
You may still have a high sex drive: are horny and ready to go whenever - in which case that's great, but if like me (though I have now improved) those times can be intermittent and less frequent the amount of arousal needed for an erection is greater. This means the your personality and what arouses you is more significant, so if you would like to minimise the effects of personality or anxiety upon your erection this will be important for you...
Just Go Wide and spread your legs as wide as you dare! As little as 2 minutes can work wonders. details here
Feel Happy - Feel Sexual! What works for you will be very individual, but know that the effects accumulate and build. Within Erection Kaizen there are many aspects that aim to encourage you to feel more of a sexual being - from Self Loving sessions through to "tuning in' to your penis more and embracing all that it is to be male. Thinking happy thoughts or sexual thoughts at various times in your day is also a great way to do this. Conversely negative feelings and .stress can also accumulate to destroy testosterone. Reducing stress and anxiety are as important as increasing sexual and happy thoughts. Rest assured Erection Kaizen has lots of ways to help you feel more of a sexual being.
30 mins of daylight is what the erectiondr.com ordered Extra sunlight boosts testosterone levels in our body and is especially important in the winter months (unless you live near to the equator),and found to boost sexual satisfaction. details here.
Think you don't like exercise - have you tried sexual exercise
A muscle building workout will raise Testosterone levels - but remember this is relative to you. If you stimulate your muscles a bit more than you would ordinarily - then you will get a boost in testosterone as well as muscle strength and fitness. If you are young and fit you can really push yourself at the gym or in a Home Workout - as the muscles pump up and work you can almost feel the testosterone rising within you - especially if you follow along with me in sexercise at brotime! .If you are a bit older you don't have to do anything out of the ordinary, but just do it that bit harder, faster and slightly sexual! Within Erection Kaizen I encourage exercise to increase blood flow - so you'll get lots of exercise ideas then. Other ways to boost your testosterone is here i
There's some great ways you can increase testosterone in Erection Kaizen