The Erection/Penis exercise builds up muscles that give strong erections - your Erection Muscle, that like any they decline with age but we can get them stronger than ever to push more blood to the penis for longer.
Extra blood flow is great and there are many ways we will be boosting this by increasing diameter of blood vessels. Yet the blood that is getting to your penis right now can be boosted with a simple basic Erection Kaizen exercise:
The Erection/Penis Exercise is also capable when combined with other training aspects (and practice) to either help erectile dysfunction or possibly give an erection on demand.
It can give great improvements - it just depends where we're starting from.
Erection Kaizen exercises that strengthen your erection muscle not only help boost penis rigidity, but can also really help with psychological aspects. There will be more on this later, but when all aspects come together the video shows what's possible when all training aspects come together. But the main ingredient is the Erection/Penis Exercise.
Strengthening the Ischiocavernosus (erection muscle) helps push more blood into the penis - making it more rigid is just one of the many physical aspects of your erection Kaizen training. However in the video above I use the exercise to provoke an erection, but this is just the catalyst, when filming I also happen to be relaxed, content and have a surge of testosterone from exercising beforehand all of which I give training on ias erectioncoach.com right here! All of these aspects help to get an erection on demand which does take practice, but if I can do it anyone can and I can help you!!
Whilst practicing the exercise it is first good to aim for no erections but simply to strengthen your erection muscle so that the next time you get an erection it will be slightly stronger. This muscles action is to build up the pressure of blood in the penis to help rigidity and so it actually maximises the effect of what blood flow is there already.
The lifestyle changes of exercise, diet and stress management in the sustainable and natural from at erectiondr.com will help increase blood flow over the coming months and years.
This penis exercise is really easy to do and it will take a few months to gain more control and more strength but in time you will be able to contract these muscles for longer and get a blood flow boost for longer - aka you being harder for longer!
Like any muscle we can build up explosive strength - the leg exercise comparison would be to jump as high as we can.
If this is all we train the muscles for this is all we'll be able to do. If we wanted to then run along way - our muscles would struggle after a few strides.
Erection Coaching either online at erectiondr.com or 1:1 in person will help you with improving your erectionfor situations that you want to be hard for.
Strengthen Your Erection Muscle - Erection/Penis Exercise