All about erection coaching and me - should anyone be interested.
Even my name is different!
There is sometimes some confusion about my name!
My nickname is Kwest (pronounced Quest)- the name that friends call me by, If you also
call me by this name, it tends to gives a friendly informality
to our relationship / communication which considering how well we may get to know each other can be quite important!
This can seem odd at first - but to me it's all totally normal - I hope it helps you if you are experiencing any difficulties. It takes men with erectile dysfunction on average 3-6 years to seek help. This is far too long as it can go on to affect other aspects of our health too. There are no statistics regarding men seeking help that have poor erection quality and the concern is that some men may just put it down as an inevitable part of ageing - but it doesn't have to be like that. There really is so much that we can do - and it's never too late! I hope you will feel free to talk to me about any aspect of your health - remembering that I am a fully trained and experienced nurse that has seen and heard probably just about everything, so nothing will surprise me and everything is in the strictest of confidence.
I have spent the last 13 years of my career
finding out what really does help improve erection quality - developing
successful techniques, exercise and ways to make lifestyle change easy. These I have put into the erection coaching - that has over the last few years gradually evolved from an add on training aim for conventional personal training to a full health and fitness training aim in its own right.
I am a Fitness & Health Coach In every sense of the word:
The Health Aspect - with NHS and medical training.
The Fitness - from Specialist Personal Training, & GP Referral Exercise Prescription.
Our penis is a very important part of us able to help our physical and mental health. Erection training and the resulting improve erection quality really can change our whole outlook and I'm full of enthusiasm to help you get all these great benefits!
Being older I totally understand how
the pressures of life can affect erection quality but equally
understand how they can be reversed - to give you a harder, stronger response.
Firstly it is experience of caring for people and training them - whilst the physiology knowledge from University is very important for underpinning my practice – it is taking the time to understand the person – you that really makes this training successful.
I have the health training – medically trained at the University of Hertfordshire and experience - using evidence based practice working in the NHS as a nurse alongside and assisting doctors & Consultants. The fitness training knowledge and experience has come from working in the fitness industry as a gym instructor, personal trainer and GP Referral Exercise Instructor.
However this just reads like a list of qualifications on a CV.
I'll explain a little more about the health combined with fitness (nurse combined with fitness trainer) below so that you get an idea of why I can really help you.
Motivation to exercise (or practice techniques) and live a healthy lifestyle, has come from the psychological aspects of nursing. Erection coaching is not always so different to nursing – a health or body improvement is needed. Recovery or improvement all hinge upon the body's systems working well. When they're all working well recovery and improvements can be great. Physical systems are affected by our mental health – how happy we are! If we are happy we are more likely to be healthier – making better lifestyle choices but also freeing our body up to do maintenance and look after itself rather than when stressed where our body is preparing for fight or flight and neglecting maintenance. When the body is even slightly stressed it will be preparing for a possible war in the forthcoming hours rather than anything for longer term health, recovery or body improvements any further than a few hours ahead. As a consequence tomorrows health can suffer.
A great example of this In nursing and fitness training:
Fear about an illness can lead to stress - which will lead to a slower recovery. When a patient is in recovery immediately after an operation they can experience pain, which leads to stress and impaired recovery. When a patient has been prepared and informed about the whole procedure and what will happen to them – they can even be told that they may experience pain but it will be controlled to some degree - they experience less pain due to less anxiety and fear. Knowledge that pain was normal in any situation and nothing to worry about - whilst unpleasant, does not cause fear and can allow greater recovery and mental health. However patients that are not prepared may panic at the onset of pain which leads to greater stress and even more pain and anxiety ultimately resulting in poorer recovery.
You may well ask what has this got to do with erection coaching
It is normal for men who are experiencing problems with their erections to worry. This worry and anxiety can lead to the situation worsening (the psychological aspect of the erection process can never be ignored – even when you were a teenager you may not have got an erection in moments of stress). This is similar to the patient experiencing the onset of pain – the anxiety will make it worse. However when the anxiety about erections is reduced so to will any negative psychological aspects.
How we reduce the anxiety and psychological aspects:
I can't give all my secrets away! ....but t give you an idea: Knowing that we can all experience problems at different stages in our life can help us feel less panicked when things don't work so well. Knowing that they're are so many things that can help – will give you optimism that this is not the way that it has to be – the erection coaching involves so many aspects that can target different body systems and there is every chance that things can be improved. The success rate is very high even in men classified as having erectile dysfunction. Just knowing these two pieces of information, that most men will experience difficulties at some stage – and it is not always age related and the fact that rates of improvement in erection quality is high. The chances are things can improve for you.
Hopefully this just gives you a little idea about me and my capabilities. The combination of physiology, caring for people with various conditions, fitness training and experience in motivating people all helps to make me the erection coach.
The vast majority of men that I have coached have improved the quality of their erections, however there have been a few that I have not been able to help. I am a genuine and conscientious person & coach - if I felt I was not the best person to help you I really would say.
I do know my
limitations – during my medical career it was always important to
recognise when to refer. It is for this reason that before we meet
for our erection coaching session I ask a few questions about you and
I hope this all reassures you that you are in good hands, with someone that really cares and is professional, but also to know that the erection coaching is fun enjoyable and exciting to do.
According to the Sexual Medicine Society of North America the average man has about 11 erections a day. Seems quite high - but then I am a bit older now!