Erection for Extra Hardness!
When we're happy - we get a happiness erection - which really can be better than just any erection.
The 1st training post!
Working on our happiness may be just as important as the hard core
exercising that we will be doing!
we're happy an erection is more likely due to the way our erection happens. We can have the fittest, strongest body
with great blood flow and muscle strength around our penis – but if
we are anxious or stressed – the signal to start these working will
not be sent, as our body is preparing to keep us alive – not have sex.
Jump to Exercise
Why A Happiness Erection is Better
When we are happy and we get an erection - our whole body is working in an optimum way for reproduction and enjoyment purposes. We are relaxed and our body is able to put 100% effort into giving us a great erection. Conversely when we are anxious our body is not going to give 100% of all it's efforts into a sexual act when there may be danger on the horizon. A happiness erection really is a better erection!
Reducing Anxiety and Stress really can be great for our erections.
bit about what starts an erection
reflex response as a result of touch - Our
penis can get erect due to being
stimulated, but it soon needs the brain to take over and maintain it.
- Arousal - All
sorts of different arousal from excitement, nostalgia and from sexual
situations can result in an erection. This is under control of our
time erections - during sleep, happen
when we are very relaxed in certain phases of sleep.
whole chain of events
erection can start due to touch, almost as a reflex response but in
order to keep it – our mind needs to take over and carry on sending
the signals to all parts of our body that help us get an erection. If
we are stressed this is not going to happen and our erection will
subside. If we are happy and relaxed our erection will continue to
grow and be maintained or indeed an erection can be initiated without tactile stimulation - as long as the relevant muscles and blood flow are all
working correctly. The whole erection process is like a chain –
only as strong as the weakest link – if one of these links is weak
– it is not going to happen.
first priority for a harder erection
and the resulting relaxation is the first step for a harder erection.
Plus our whole body benefits and if there is any sexual act – it
can become more intense and more enjoyable too.
for a harder erection is the aim – but achieving it can be tricky.
What works for us as individuals will be very different – but
anything in our life that induces relaxation is a great start to
contentment and what better motivation is there than aiming to get more of those happiness erections that we use to get before life got in the way!
Go Somewhere Private and Focus Upon Our Penis - but no touching!
2 Minute Exercise - Happiness Erections!
some point in our day we're going to go somewhere where we can be
totally alone and totally private – not seen by anyone else. Even a cupboard will work!
Once totally alone we are going to clear our
mind – which can be tricky but we only have to do it for 2 minutes.
We can be naked , part naked or clothed. Focussing upon our breathing can help – breathing deeper and from
Then we'll shift our focus and
become more aware of our penis and our testicles. We'll feel them and our
anus relax as we breathe deeply and enjoy the feelings we may start to get. We are
reconnecting to our penis again – not touching, or expecting it to
do anything but just being really aware of it.
If thoughts drift in to our head – we'll just throw
them back out and we'll think of our breathing and our penis again.
the moments for a while and then we can return to normal again.
may all sound a bit lightweight – but it really is
so important as It is a link in the chain that if not improved may
just prevent another link from working such as the muscles around our
penis which hard core exercise will help - see below!
Bonding with our penis is the next post - then then we'll get into some Penis Exercising!
Article from Psychology Today about finding happiness