Health Training Get your whole body healthy - so that it performs as nature intended. This site contains nudity, in a healthy, naturalistic way - purely to help men that may needlessly be suffering with erection problems If you are expecting anything other than health & fitness guidance - this is not the place for you, please leave now.  if you'd like to improve your health & fitness, to help your body respond as nature intended, you are most welcome here...

Butt Hole Sexual Mindfulness - for a Harder Erection

Butt Hole Sex with yourself - sounds odd but it actually stimulates erection muscle to strengthen for Harder Erections. Using sexual mindfulness is a great way to do this, have a nice time and great for managing stress and anxiety. All in all good for your health - your mental health and your erection!


Mindfulness Aspect

The mindfulness aspect of this whole exercise is great for relaxation, contentment and possibly feeling more sexual too.

This movement may not be one that you are use to and so can take some concentration -  mindfulness upon this part of your body.

Focus upon your body makes it is easier to block out any stressful thoughts - allowing for relaxation - and it is this relaxation alone that can actually help improve erection quality in the very short term: such as even possibly giving yourself a great erection whilst doing the exercise. But that is only a bonus and can take practice.

The main objective is to strengthen the erection muscle to give stronger future erections..

.If you get an erection whilst doing this then that's just a bonus


Video

Sexual Mindfulness and a stronger erection!

Enjoyment Aspect

Adding this sexual aspect hopefully makes it even more enjoyable for you to do this exercise - and you'll be wanting to do it more and more - giving quicker results!


raising the intensity...

Push Yourself to the Limit

You know those times when you can get lost in the moment of sex - so absorbed that you block out any aching muscles - as you want the pleasure to continue. Well this exercise: butt hole sex ( with yourself) aims to harness the same power. It can take a but of practice  (mind training) but is capable of giving great times - so great that you give your pelvic floor muscles a workout like no other where they are really pushed to the limit.

When the muscles are pushed to the limit this is the stimulus they need to grow stronger. Your body will put its resources into strengthening your erection muscle and in the coming weeks and months you'll be enjoying Harder throbbing erections.


Erections in the Future

Though there is a sexual theme to this exercise - do not expect an erection. You may get one but whether you do or not really does not matter as this exercise is all about strengthening the muscles that help make the penis more rigid. This strengthening process takes days and is accumulative so you can look forward to harder erections in the coming weeks, months and years!

male anatomy details

Encouraging Future Sexual Times

We can achieve sexual satisfaction in many ways and we don't always need an erection to do so, there are many different forms, but we always need our mind to be on board. That is where the mindfulness part of this exercise is valuable - training the mind to relax and enjoy your body.  Butt hole sex is one great example where its's possible to feel some great sexual sensations and feelings with or without an erection, with a mind totally focussed upon your own body and the internal sensations. When we are deeply relaxed the sensations can become magnified and you may discover new feelings or responses.


Enjoy the Sexual Butt Hole Exercise

This video is where the psychological and physical meet - maximising physical sensations by exaggerating them with our imagination - using our mind to really imagine what the body parts are doing - having sex with yourself.

The aim is to have a nice time and relax your mind - and enjoy so much that you work your erection muscles to exhaustion -  to get harder erections in future. 

Total mindfulness upon the sensations of physical movements and whole body sensations as they occur, mean we're more likely to keep the contractions going for longer than we would ordinarily - and therefore get greater results.


See the full video with banner removed

This may all seem a bit weird, but trust me once you get use it it can be great. If it;s not for you then no problem just use the basic butt hole link or the penis exercise link.

It would be great to hear your thoughts below, good or bad.


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