The Importance of Happiness is the first real training video as this can be key to getting a stronger erection. Our body reacts to even the smallest amount of anxiety in the sale way as when we are in a really stressful situation and prepares us for fight or flight. Getting an erection is not going to help us survive the threat! Whereas diverting blood away from the periphery which includes the penis and towards the working muscles ensures we can run away or stay and fight as needed.
Whilst we can have acute stress – we tend to have more chronic stress – there all the time just bubbling away under the surface. We may have busy careers and busy lives, just travelling can seem to add to the stress, then with the rise of the smart phone we have no excuses to not stay in touch with the world. This can at best be draining but generally can add to our stress as we don't always allow ourself time to just gaze out the window at the rest of the world. We tend to have less and less downtime and our stress levels can stay elevated rather than the healthier peaks and troughs, as we do sometimes need a little stress, but we also need the trough – the down time to recover. When this accumulates it has an affect upon the health of our whole body, changing hormone profile and the way our nervous system affects our body processes.
Erection process involves
relaxation of the blood vessels. Starting off from beginning – you
probably know most of this stuff. Which is set off when we are hot
and happy. Think about times when you've been really relaxed and
really happy – an erection is more likely. If we think of our
teenage years we often think of our erections popping up all the
time, which we may put down to testosterone levels. But firstly
testosterone levels do not always need to fall dramatically due to
age, but sometimes as a result of stress and lifestyle. That is if
all those teenage erections can be attributed to testosterone, what
about if tit was more due to excitement, happiness and contentment.
We know all these have a real big effect upon the nervous system and
in turn our erections. Then life gets in the way, and bit by bit can
wear us down a bit. There is a lot to be said for this being the
reason of some erection problems. If you were to have less worries,
be relaxed and have plenty of time all to yourself and were really
happy and content, the chances are your penis may get more excited
If we are relaxed so too are our blood vessels - which means greater blood flow to the penis. Similar to when we are hot – your penis will be bigger – blood flows in. This is because our increased blood flow to the skin and periphery allow for greater heat loss and prevent us from overheating. Then think about being cold – your body wants to conserve heat and stop it being lost so blood flow to the periphery and the skin is lessened to conserve heat. Your penis gets smaller as you get colder!! Also if we are anxious or stressed. Your body cannot differentiate between what stress or anxiety is really bad – it just goes into survival mode getting you ready for fight or flight. Blood flow to the periphery is reduced and diverted internally to ensure the muscles that it anticipates are soon going to have to work really hard are supplied with oxygen and energy. An erection is the last thing on your body's mind. Yet if you have any slight concerns or anxieties about your sexual response, your body or your erection to a degree your body may go into survival mode . As adrenaline rises so too does the reduction of blood to the periphery. Effect of blood flow whether adrenaline through anxiety, and reduced blood flow can be demonstrated when we exercise. example this can be seen in exercise when exercising vigorously blood flow is diverted away from periphery and to the working muscles - meaning our penis will be smaller than normal. When we relax and our muscles demand for oxygen is low, blood flow to the periphery is restored and our penis gets bigger due to the inflow of blood
So we do know that as anxiety and stress rise so to does adrenaline and reduction of blood flow to your penis.
The parasympathetic nervous system is dominant when we are relaxed – as opposed to the sympathetic. An erection can happen when this para-sympathetic nervous system is in operation. But less likely to be initiated when the sympathetic is dominant. One way to think of this is with night time erections when we are deeply relaxed an erection tends to occur. If we are at all anxious about our body, the situation or anything that is going on the sympathetic nervous system may be stronger and there will be no erection. However just because you have stopped work and are ready for some sexual time, your mind may have not wound down from the trials of your day or you may have other concerns even like your erection quality and if these thoughts or even mild anxieties continue the sympathetic nervous system will become stronger and a strong erection is less likely.
Therefore if you do have any concerns about your erection quality these concerns can on their own, be enough to hamper a strong erection. This is why you need not worry about what may or may not be happening , but focus more upon knowing that as you get your body stronger so to will your erection. So just enjoy, and look forward to training for your erection! Be happy knowing that bit by bit you will be strengthening your erection.
The thought of this alone may no be enough to make you happy and relaxed if you have other stuff going on in your life which we all have from time to time. So we need to try and find ways to get you to relax and have some ME time where you do something just for you that is also enjoyable, and guess what that is erection training doing your penis exercises is great fun and enables you to be mindful – a proven way to relax. It is enjoyable and can be done anywhere.
In fact the penis exercises get more and more enjoyable! As the muscles around your penis become more and more under your control and stronger you'll begin to notice increased pleasurable sensations. With the prostate just above some of these muscles the feelings can become intense. So there is much to look forward too but before you rush headlong into a few exercises gatting connected to these parts of the body, for extra focus is always a good idea, so take the time to explore the muscles that we will be strengthening and bringing under your control as it will give you great times and happiness which all leads to stronger erections.
I'll do my best to help give you an
idea of what may improve your erection quality. The erection
process is complex and requires many different body systems to all be
working well. Sometimes there can be an obvious cause of erection
difficulties, sometime not. I ask personal questions, to gain vital clues
about what can help your erection quality improve.
There are a whole range of things that can help strengthen your sexual
response - what will work for you is very individual. If you'd like some idea of what training aspect will help you the most contact me. Answers to the following help
Answer these if you're : Wanting a bit xtra HARDness
or these if you have: Erection problems