Exercising Pelvic Floor Effectively for Great Erection Gains

Exercising Pelvic Floor can give some great gains if  done correctly!  Here I simplify it.

The main aspect to focus upon is intensity as well as technique. The technique will gradually improve - you may have it straight away if not practice until happy then concentrate on intensity


Be happy you have the right technique - once you can

  • clench your anus and either hold it or release and clench repeatedly...

....without using your abdominal muscles  then you know you have got control of your pelvic floor muscles and can now work on intensity.

Ensuring Some Great Gains for Your Erection

Failure is needed - when we struggle to contract the muscles any more - muscles are instructed to build stronger. That is why the intensity is important. You may get this in a few seconds or a few minutes. 

Regular exercisers will be familiar with the feeling of muscles struggling to contract and complete the exercise - and know that by working it so hard - muscle fibres actually tear and are then infilled with more. This process even though only a micro tear is seen by the body as an injury and so provokes an inflammatory response to help healing, results in that familiar post exercise ache, but also more importantly, tells us that our muscles are indeed building.

With weight lifting or bodyweight exercise where our muscles are either required to lift weights or our body in various positions - immense strain is put upon the muscles to not only lift but to safely lower any weight too.

Exercising pelvic floor muscles is not so easy to get resistance.  and I for one really don't want to start tying weights to my penis or anus! ...

Here's how to do it

The Video below demonstrates how to contract the muscles until the all important failure.

Sheer strength!

Comparisons with conventional exercise can help, for example if we were wanting to:

Increase Upper body Strength - doing push ups - until you can't do anymore - give that failure and the body is stimulated to grow stronger.

To Increase Erection Strength - ..........continued in  Throbbing  harder erection guide

........ would stimulate your Erection Muscle to grow stronger.


To also target the endurance aspect in conventional exercise we would :

lift weights and hold them there for as long as possible until our muscles failed to keep them there!

With endurance aspect of the erection exercise - we can simply ...............continued in  Throbbing  harder erection guide

Short on time

If you don't have a few minutes to spare and want to exercise in a matter of seconds then another way to........ .continued in  Throbbing  harder erection guide

The Butt Hole Exercise Intro

One great exercise you can do to really stimulate all three of the above muscles in the male pelvic floor to strengthen them for a harder erection and some great sensations, as well as a few other benefits!

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Semi Index

Erection Coaching Introduction - A few clips of what erection coaching is all about

Erection Questions Answered

Want More Erections? - Be Happy! The #1 priority

An old video I found that nicely reinforces the - Power of a Smile

Erection Problem or Personality? Erections struggle to overcome feelings feelings

Are You Getting Enough?

Testosterone Fuelled Erections:

3 Ways To Boost Testosterone -Simple Easy and Natural

Boost Testosterone Naturally - 1st Step 2nd & 3rd plus intro to HANDS FREE Erections

Add an Extra Element - 4th step for Max Results

Introducing Turbo Boost Function.

Your Erection Muscle - Your anatomy!

Penis/Erection Exercising


Penis Focussed ExerciseThe basic Erection Improver Exercise


Butt Hole Focussed Exercise -  for more HARDness 

Butt Hole Exercising

Exercise your Butt Hole

Exercise Butt Hole With Sexual Mindfulness. Max Erection Improvements & Enjoyment.

Boosting Your Erection

Turbo Boost for that Throbbing Feeling

Feel More Sexual - by developing your mind/body connection!

Blood Flow

Blood flow - Max blood flow to your penis

Get the Blood Flowing to Your Penis

Erection Coaching | Why Wouldn't You?