Erection Exercise, The Personal Trainer and the Metronome!
Exercise our penis to the beat!
My metronome arrived and I'm
real excited about using to add rhythm to erection
exercise. I have until now been using a ticking clock which works
great but a metronome with its adjustable timings may just add that
extra dimension to the exercise – some rhythm to help us get into it
Moving our Penis to the beat of music or metronome!
The Rhythm this gives is great for keeping the intensity high and helping us really get into the exercise. If doing it naked - this can almost turn the Erection Exercise into a penis dance - with penis twitches or jigs, depending upon whether slightly erect or not. Either way it's a great exercise to do for many reasons:
- building strength in the supporting muscles
- improving blood flow
- gaining more control
- giving some great sensations - leading to increased testosterone!
Add a whole new dimension to Erection Exercise!
I'll be Using the Metronome for Mobile Coaching
Pulsing our penis to the beat!
Music will work just as well – but initially when real
focus is needed to learn a good technique music can distract. In the coaching sessions I've been using a clock with a tick, The metronome will be great as the tick can be heard more clearly even louder the
beat adjusted for all sorts of different intensities and
Using music at home, on the train in the car
Your favourite music or a clock can
work just as well.
Why the beat/tick?
We can then contract our muscles in
time to the beat – which helps us sustain the exercise period for
longer – guiding us when to contract. Music can be great as our aim
can be to keep up the intensity for the duration of the song - when our
muscles are becoming weaker the beat can help focus our mind on trying
that bit harder!. In the
A&E dept I was told when doing CPR to sing the song Nellie the
Ellie elephant for the correct rhythm Now a study has revealed
that this can result in poor technique
and a metronome deemed to be better! Perhaps focus can be the key for technique
– but to make us exercise our penis more I am sure in this case
that music can have the edge due to the slightly more enjoyable and less serious nature than CPR. (There's a link to find your perfect mus=ic
by BPM is at the bottom of this page!) or there are online metronomes!
Different Music / Different Metronome Setting
Different music is good as different
speeds will target different muscles. One day a fast beat – then a slower track can be used another day. If
using a clock the contractions can be every second, every 2 seconds
or even every 3 seconds. The duration can also be timed with the beat
– hold the contraction in the penis exercise for 3 ticks or beats for example.
Adding a New Dimension to The Erection Exercise!
Let your penis come alive - Feel the
rhythm in your penis or erection!
As you may not always have music or a
metronome to hand – I'll use the clock to explain – but either
can be used.
When initially starting with erection
exercises it can take us a while to get control of the different
muscles so there's a few different steps to try.
Step 1 - squeeze and hold
Do the erection exercise :
Squeeze and hold for 1 second
Relax for 2 seconds
Repeat as many times as you can - until
muscle fatigues or you get bored. If you do get bored – ensure you
are using as much force as you can – or as the situation will allow if
Step 2 - Pulse on and off
Squeeze as hard as you can – but
Relax for 2 seconds
This is just a real short sharp
contraction – like a pulse on and off.
Step 3 - Pulse on and off quicker
Exactly as above but squeeze and relax
for just one second. As you gain more control you may be able to
start squeezing for every tick with a quick release in between so that
you squeeze every second – as hard as you can to give a real
Step 4 - Hold as long as you can.
Squeeze and hold with as much intensity
as you can – for as long as you can.
Try counting the seconds or if
listening to music aim to get further and further into the song. Then
one day you may just be able to squeeze for the whole duration of the
Doing these different contractions
really does strengthen all the muscles around our penis that help
build up pressure to improve erection quality.
Step 5 - If in private!
If you're in private you can always try
it with an erection! - can give some good feelings – try different intensities and focusing upon contracting different areas – penis
and anus more or less. Sometimes the curling in and can add to the
Enjoy dancing with your penis!
The study about Music & CPR (via BBC)
Find Your Music by BPM