Boost Blood Flow To Your Penis For HARDer Erections

Increasing blood flow to your penis is possible - naturally - you can train your body to give you the viagra effect.

Any man can do it - takes effort but you can naturally get HARDer Erections and your whole health will be rewarded as well as your erection!

You Most likely know all this, but it's worth keeping in mind.

↑ Blood Flow = Erection     

It really is as simple as that. More blood in to the penis and less blood flow out means pressure builds up and your penis swells!

Keep it simple for a while longer...

A strong erection needs more blood coming in to your penis but also a restriction to stop it simply flooding out again.

How your body does this is so simple. As the blood vessels carry extra blood in to your penis they get bigger as does your penis. This compresses the veins that carry blood out of the penis, meaning blood cannot leave very easily. Pressure builds and builds - resulting in a hard throbbing erection!

What causes the extra blood to flow in to your penis - Still Really Simple. 

Blood vessels (arteries) carrying oxygen rich blood to all parts of your body are constantly dilating (widening) and constricting (narrowing)

A few examples of why the arteries (dilate)

  1. If we are running for a bus our muscles need extra energy and oxygen. This is carried in the blood. If the arteries widen more blood will get to the working muscles to deliver the oxygen and energy. 
  2. If we are hot our body needs to lose heat from the core by diverting as much warm blood to the skin as possible so that this heat can be lost. To do this blood vessels widen to allow the blood to flood to the surface. 

When either of the above happen your penis will also be bigger and you may even get a semi erection purely due to the arteries to your penis widening too. All blood vessels to the periphery will be influenced in the same way. Therefore if your fingers are warm with all this warm blood - so too will your penis be warm and slightly engorged with blood. 

However this is where it begins to get a little more complicated:

with point #1 - if it is just a gentle easy run, yes our blood vessels will widen everywhere. However if it is a really fast run and you are exerting yourself, your body knows your leg muscles need all the help they can get and so diverts blood from the periphery to the core of your body to keep you running. It does this by constricting the blood vessels to your penis, fingers and toes,. This is why our penis can get smaller during intense physical exercise.

What Causes the Blood to Not Flow in To Your Penis. Simple!

If you are cold, your body does everything it can to conserve heat to keep your internal organs warm and will reduce blood going to the surface by narrowing arteries to ensure as little blood as possible goes to your fingers and penis where heat can be lost! 

When this happens if you'e anything like me - your penis will become really small and can start to resemble more of a clitoris than a manly appendage!

This hopefully perfectly demonstrates how the blood flow to your penis can easily change.

If you are cold and want a hard erection you can see how much work the body would have to do to fight the process to keep you alive!

Tip #1 for a Harder Erection

Make sure you are warm!

Told you it was nice and simple!

I filmed this fromLondon in the busy summer - you can probably tell, I was tired!

The next video is a bit more lively!

Get the blood flowing in to your penis

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