Pelvic Floor Workout to Music on Radio is great HIIT (High Intensity Interval Training) for Your Erection

Pelvic Floor Workout is even possible whilst brushing your teeth or listening to music!

A Pelvic Floor Workout discovery!

You know that muscle ache you get after a hard workout, I've realised that lately I haven't had it after doing the erection exercises to strengthen my pelvic floor muscles - which can really only mean one thing...


...I haven't been exercising them hard enough.

But yesterday I had the perfect Pelvic Floor Workout

Pelvic Floor Workout:

Interval 1 Squeeze and release to the beat of song on radio

Recover whilst presenter talks (Cel Spellman),

Interval 2 Exercise pelvic floor again in time to next track, different beat for different challenge

This is HIT (high intensity interval training) for erection improvements!

Sorry Cel - associating you with an Erection Improving HIT Workout, but as first time discovery - was memorable and I now associate it with you! Thought I'd associate it with the music more).

Great Techniques Led To High Intensity Interval Training For Erection Quality

Coaching different men requires different techniques to be taught - as some have more control of the pelvic floor muscles than others. As I have been specialising in erection coaching more and more I have found myself distracted from my own personal exercising with the priority.to use my own body to work out different techniques and tricks to ensure there is a pelvic floor workout to suit all men - rather than exercising to improve my muscles by using real intensity.

This break has perhaps been good as not only did it allow me to concentrate upon developing some great ways that work for all men, I have possibly discovered a few things about my body in the process too that I can also pass on plus it led me to think about this High intensity interval training (HIT!

This Hit Workout is great for really stressing the muscles that help the erection process, meaning the muscles will strengthen - to give a stronger erection and some great sensations- so a double bonus is enjoyed!


For the first time in months I have that ache in all the places I am wanting it! due to....

...the Pelvic Floor Workout to the Beat!

Without weights to lift or pedals to push round and no real tangible movement (unless erect) - exercising pelvic floor muscles to max intensity to get some great gains is hard. When erect it can be easier as we can count how many penis bobs we can do - due to the penis moving more. However when flaccid the movement and sensations are less noticeable especially if we are clothed as it is not always practical to be naked with an erection!

As was the case yesterday, in public therefore i was fully clothed and not erect but exercising pelvic floor muscles still proved to be really successful. As you know to really get  any muscles to build stronger we need to exert them to exhaustion, which with weights is easy, but with our penis and anus a bit tricky especially when clothed!

However doing the erection exercises in time to music is great as it makes us work them at different beats as the song speeds up or slows down. This targets different muscle fibres - getting them all to work can be challenging but the quickness of the beat targets fast twitch and the duration of the record giving the added challenge of duration. If listening to the Radio as I was yesterday this gives the perfect interval training due to the talk of the presenter providing the valuable recovery time before you go again on the next record. This also makes it a perfect exercise to do whilst in a traffic jam or on the train - listen and squeeze to improve your erection quality.

All this pelvic floor exercising yesterday brought extra blood flow to the whole area and invigorated! So with a partial erection I continued to exercise in private and try to break my record of penis bobs whilst slightly erect!

These two combined gave me a great pelvic floor workout that I am really feeling the effects of - not only with the satisfying post exercise ache, but also my penis feeling very responsive! A great reason to exercise!


Pelvic Floor Workout Whilst brushing your teeth!

If all else fails and it gets to end of the day and you haven't exercised your pelvic floor then just do them whilst brushing your teeth. It may be hard to get max intensity but at least you'll do them for a set period of time. Before you know it you'll then get into the habit of doing them every time you brush your teeth, which will keep your erection in great working order!


Many ways to do that something every day that bit by bit will improve your erection quality or keep it just as it is!

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