Warning:⚠️ Health Training for body & mind contains naturalistic nudity & a healthy Male response, to help men perform as nature intended & overcome ED

"Train your own body and mind, to realize your full penis, erection and sexual potential, by breaking the status quo."


Pelvic Floor Workout to Music is Interval Training for Erection

these are the pelvic floor muscles that you'll be contracting and will be felt when clothed too - if you focus!

Pelvic Floor Workout is even possible whilst brushing your teeth or listening to music!

A Pelvic Floor Workout discovery!

You know that muscle ache you get after a hard workout, I've realised that lately I haven't had it after doing the erection exercises to strengthen my pelvic floor muscles - which can really only mean one thing...

...I haven't been exercising them hard enough.

But yesterday I had the perfect Pelvic Floor Workout

Pelvic Floor Workout:

Interval 1 Squeeze and release to the beat of song on radio


Interval 2 Exercise pelvic floor again in time to next track, different beat for different challenge

This is HIT (high intensity interval training) for erection improvements!

an Erection Improving HIT pelvic floor Workout,

Great Techniques Led To High Intensity Interval Training For Erection Quality

High intensity interval training - Hit Pelvic Floor Workout is great for stressing the muscles that help the erection process, meaning the muscles will strengthen - to give a stronger erection and some great sensations- so a double bonus is enjoyed!

For the first time in months I have that ache in all the places I am wanting it! due to....

...the Pelvic Floor Workout to the Beat!

Without weights to lift or pedals to push round and no real tangible movement (unless erect) - exercising pelvic floor muscles to max intensity to get some great gains is hard. When erect it can be easier as we can count how many penis bobs we can do - due to the penis moving more. However when flaccid the movement and resulting sensations are less noticeable especially if we are clothed as it is not always practical to be naked with an erection!

As was the case yesterday, in public therefore i was fully clothed and not erect but exercising pelvic floor muscles still proved to be really successful with added bonus of pleasure giving - different internal sensations to focus upon without the distraction from my naked penis bobbing around..

As you know to really get  any muscles to build stronger we need to exert them to exhaustion, which with weights is easy, but with our penis and anus a bit tricky especially when clothed!

However doing the erection exercises in time to music is great as it makes us work them at different beats as the song speeds up or slows down. This targets different muscle fibres - getting them all to work can be challenging but the quickness of the beat targets fast twitch and the duration of the record giving the added challenge of duration. If listening to the Radio as I was yesterday this gives the perfect interval training due to the talk of the presenter providing the valuable recovery time before you go again on the next record. This also makes it a perfect exercise to do whilst in a traffic jam or on the train - listen and squeeze to improve your erection quality.

All this pelvic floor exercising yesterday brought extra blood flow to the whole area and invigorated! So with a partial erection I continued to exercise in private and try to break my record of penis bobs whilst slightly erect!

These two combined gave me a great pelvic floor workout that I am really feeling the effects of - not only with the satisfying post exercise ache, but also my penis feeling very responsive! A great reason to exercise!

Sp perhaps the next time you hear any music - or indeed a rhythm of any kind in life - use the opportunity for an enjoyable pelvic floor workout knowing you'll have done your future erections some good, but also allowing you to feel more sexual too! All good for future erections.

Pelvic Floor Workout Whilst brushing your teeth!

If all else fails and it gets to end of the day and you haven't exercised your pelvic floor then just do them whilst brushing your teeth. It may be hard to get max intensity but at least you'll do them for a set period of time. Before you know it you'll then get into the habit of doing them every time you brush your teeth, which will keep your erection in great working order!

Many ways to do that something every day that bit by bit will improve your erection quality, keep it just as it is or give you more erection control!

Also: Pelvic Floor Workout to Metronome

  1. Home Erection Coaching
  2. Erection Coach Blog
  • Pelvic Floor Workout to the Beat!