The Pelvic Floor Relax and Push Out exercise is great to do, conditioning the muscle through its full range of motion for increased strength of erections - plus very enjoyable to do - feel your penis swelling!
When we do the Erection Exercise (squeezing) we continually contract the levator-ani, but it is important to also let it get use to relaxing to:
Like any muscle - the opposing movement is all good. Walking round making a fist all day would not be good for your hands - and this is
what we are doing with the Erection Exercise. So here I show you how to
ensure you relax it too!
The Lavator ani. can be encouraged to relax more effectively simply by moving your hips into different positions! - as shown in this video.
Relaxing the levator-ani - pushing it back towards your tailbone, is actually something we do when sitting on the loo, so do know that the longer you sit on the loo relaxing - you will also be doing this exercise, but we just need to build it into your routine to ensure proper balance.
This happens when we contract the Ischiocavernosus slightly, whilst relaxing the levator-ani. The easy way to do this is to imagine pushing your anus to your tail-bone at the same time as pushing your penis out.
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It is just the way our bodies are - very similar, but subtly very individual.
If at all unsure then it is probably because you are able to do both movements and you'd benefit from exercising the squeeze/contraction movement and the relax too!. If at all unsure please ask for some help ( bottom of page)
How to relax your pelvic floor. This is just one way, but tends to be the better anatomical position for this to happen, but you may find an easier way - so just experiment!
All About The Relax! - Really focus upon your anus relaxing!
To start with this is the easiest position to try and relax your whole body and then a secondary effort to relax your anus too! This can be a tricky one to master - contact me if you need support:
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