Warning:⚠️ Health Training for body & mind contains naturalistic nudity & a healthy Male response, to help men perform as nature intended & overcome ED

"Train your own body and mind, to realize your full penis, erection and sexual potential, by breaking the status quo."


Anus contraction help to Strengthen Erection?

It's amazing!

Does your anus have a connection to increasing the erection?

Yes - definitely!

In the process of clenching your anus - all the muscles that we want to strengthen are stimulated to contract.

How to do...

Focus upon clenching the anus and almost feel it get closer to your penis. This will strengthen the muscles that help your erection too. The Basic Erection Exercise explains about using the anus clench!


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